Simple Vegetable Rice

Here is the cooking process of vegetable rice with its nutrition values

Ingredients:

• Rice – 1 cup
• Water – 2 cups
• Vegetables of your choice – 1 cup (Carrot, Capsicum, Peas, Corn, Broccoli, Cauliflower Onion, Chilli)
• Oil/Ghee – 2 tbsp
• Spices & Masalas – 1 tsp cumin seeds, 1 bay leaf, 1-inch cinnamon, 2 cloves, 1 cardamom
• Salt – As per taste

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Step-by-Step Cooking Process:

Step 1: Rinse and Soak the Rice

• Wash 1 cup of rice thoroughly until the water runs clear.
• Soak the rice in water for 15-20 minutes, then drain.

Step 2: Chop Vegetables

• Finely chop all the vegetables of your choice.
• Keep them ready for cooking.

Step 3: Heat Oil/Ghee & Sauté Spices

• In a pan or pressure cooker, heat 2 tbsp of oil/ghee.
• Add 1 tsp cumin seeds, 1 bay leaf, 1-inch cinnamon, 2 cloves, and 1 cardamom.
• Sauté until fragrant.

Step 4: Sauté Onions & Green Chili

• Add chopped onions & green chilies and sauté until onions turn golden brown.

Step 5: Add Vegetables & Masalas

• Add all chopped vegetables (carrot, capsicum, peas, corn, cauliflower).
• Stir well and cook for 2-3 minutes.
• Add salt and any other masalas you prefer (e.g., turmeric, garam masala).

Step 6: Add Rice & Water

• Add the soaked & drained rice to the pan.
• Gently mix with vegetables.
• Pour 2 cups of water and bring it to a boil.

Step 7: Cook the Rice

• For Open Pot: Cover and cook on low heat for 15-20 minutes until the rice is fully cooked.
• For Pressure Cooker: Cook for 2 whistles on medium heat and let the steam release naturally.

Step 8: Fluff & Serve

• Gently fluff the rice using a fork.
• Serve hot with raita or pickle.

Nutrition Values (Per Serving)

(Approximate values based on 1 cup cooked rice with vegetables and oil/ghee.)

• Calories: 250-300 kcal
• Carbohydrates: 45-50g
• Protein: 5-7g
• Fats: 8-10g
• Fiber: 4-5g